Ground in-house premium turkey breast is sauteed until browned. Sautéed onions, carrots, garlic are seasoned with basil, chili flakes, oregano and added to blended tomatoes which make up the base of our Bolognese sauce. This delicious sauce is then simmered for hours and accompanied by roasted butternut squash and whole wheat penne pasta. Whipped ricotta and parmesan cheese is on the side.
Ingredients: Ground Turkey, Butternut Squash, Whole Wheat Pasta, Parmesan Cheese, Ricotta Cheese, Onions, Garlic, Carrots, Tomatoes, Basil, Oregano, Chili Flakes, Blended Oil, Salt + Pepper.
Allergens: Gluten, Dairy.
|
Small |
Small No Carbs |
Medium |
Medium No Carbs |
Large |
Large No Carbs |
|
|
Calories |
310 |
290 |
410 |
370 |
590 |
480 |
|
Fats |
11 |
11 |
15 |
14 |
21 |
20 |
|
Sat Fats |
4.5 |
4.5 |
5 |
5 |
8 |
8 |
|
Cholesterol |
55 |
55 |
75 |
75 |
100 |
100 |
|
Sodium |
320 |
320 |
450 |
450 |
610 |
610 |
|
Carbs |
34 |
33 |
46 |
39 |
68 |
47 |
|
Fiber |
5 |
5 |
7 |
7 |
10 |
8 |
|
Sugars |
9 |
10 |
12 |
13 |
16 |
17 |
|
Protein |
21 |
20 |
28 |
26 |
40 |
35 |
My Fitness Pal
