Thin sliced premium chicken breast are tossed in a traditional Italian breadcrumb mix and baked until golden brown. The crispy cutlet is placed over a bed of whole wheat penne pasta and topped with our strachmade tomato sauce with a generous topping of low fat mozzarella. On the side we have a sautéed medley of green and yellow squash.
Ingredients: Chicken Breast, Whole Wheat Penne Pasta, Green and Yellow Squash, Low-Fat Mozzarella Cheese, Tomatoes, Panko Bread Crumbs, Eggs, Garlic, Rosemary, Basil, Oregano, Onion, Salt + Pepper.
Allergens: Gluten, Eggs, Dairy.
|
Small |
Small No Carb |
Medium |
Medium No Carb |
Large |
Large No Carb |
|
|
Calories |
340 |
290 |
440 |
380 |
600 |
450 |
|
Fats |
9 |
8 |
11 |
10 |
13 |
12 |
|
Sat Fats |
3 |
3 |
3.5 |
3.5 |
3.5 |
3.5 |
|
Cholesterol |
165 |
165 |
205 |
205 |
245 |
245 |
|
Sodium |
460 |
460 |
490 |
490 |
540 |
540 |
|
Carbs |
29 |
19 |
34 |
21 |
52 |
22 |
|
Fiber |
3 |
2 |
4 |
3 |
7 |
3 |
|
Sugars |
2 |
2 |
3 |
3 |
4 |
3 |
|
Protein |
37 |
35 |
51 |
50 |
68 |
63 |
My Fitness Pal
