Lean ground chicken mixed with traditional Mediterranean seasoning, baked, sliced, and crisped. These tasty strips of goodness are placed over a bed of lemon jasmine rice and with a traditional greek side salad of tomatoes, red onion and cucumbers. Our awesome fat free tzatziki sauce is on the side for your dipping pleasure.
Ingredients: chicken, jasmine rice, cucumbers, red onion, tomatoes, garlic, red peppers, FF greek yogurt, eggs, cumin, oregano, paprika, honey, lemon juice, parsley, dill, white vinegar, salt+pepper, blended oil.
|
Small |
Small No Carbs |
Medium |
Medium No Carbs |
Large |
Large No Carbs |
|
|
Calories |
300 |
220 |
430 |
300 |
670 |
410 |
|
Fats |
11 |
10 |
16 |
15 |
23 |
20 |
|
Sat Fats |
3 |
3 |
4.5 |
4 |
6 |
5 |
|
Cholesterol |
115 |
115 |
175 |
175 |
235 |
235 |
|
Sodium |
330 |
280 |
480 |
410 |
700 |
540 |
|
Carbs |
26 |
11 |
36 |
12 |
67 |
15 |
|
Fiber |
1 |
2 |
2 |
2 |
2 |
2 |
|
Sugars |
4 |
6 |
4 |
6 |
6 |
8 |
|
Protein |
25 |
24 |
35 |
33 |
49 |
45 |
Allergens: dairy(tzatziki sauce), eggs.
My Fitness Pal
