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Meal Prepping for Families: Tips to Cater to Different Palates and Preferences

Meal prepping for a family can be a rewarding experience, ensuring that everyone enjoys delicious, nutritious meals without the stress of daily cooking. However, it can also present its challenges, especially when family members have different palates and dietary preferences. In this blog article, we'll explore some practical tips on how to master meal prepping for families and cater to the diverse tastes and preferences around the dining table.

Involve Everyone in the Planning

Before embarking on your meal prep journey, involve your family members in the planning process. Have a discussion about their favorite meals, dietary restrictions, and any specific cuisines they would like to try. This engagement will not only help you tailor the meals to their liking but also create a sense of excitement and anticipation around the dining experience.

Build a Balanced Menu

Aim to create a balanced menu that includes a variety of proteins, vegetables, grains, and other food groups. By incorporating a diverse range of ingredients, you can ensure that each family member's nutritional needs are met while catering to their preferences. For instance, offer both vegetarian and non-vegetarian options to accommodate different diets.

Mix and Match Components

Meal prepping doesn't mean every family member has to eat the exact same meal. Prepare a selection of protein sources, such as grilled chicken, tofu, or lentils, and offer various side dishes like roasted vegetables, quinoa, and brown rice. This way, family members can mix and match components to create personalized meals without additional cooking efforts.

Try Theme Nights

Introduce theme nights to your meal prepping routine. For example, have a "Meatless Monday" for vegetarians, a "Stir-Fry Friday" for those who love Asian-inspired dishes, or a "Comfort Food Sunday" for indulgent family favorites. This adds an element of excitement and ensures that everyone has something to look forward to each week.

Choose EBM’s Family Style Meals 

We cater family style meals from a family of three to a family of six. We offer three classic family size portions of our customer’s favorite meals.

-Beef fiesta bowl (Family Style)

-Filipino Pulled Pork (Family Style)

-Rotisserie Chicken (Family Style)