A savory mix of fresh herbs and spices blended into lean ground turkey generously coated with our delicious homemade glaze and baked till golden brown. For the sides, we have a delicious Korean yam puree with blanched haricot verts.
Ingredients: ground turkey, onions, garlic, thyme, worcestershire sauce, oats, egg yolks, dijon mustard, parmesan cheese, parsley, Korean yams, french beans, salt, pepper, hot sauce, apple cider vinegar, ketchup.
|
Small |
Small No Carb |
Medium |
Medium No Carb |
Large |
Large No Carb |
|
|
Calories |
310 |
270 |
450 |
380 |
630 |
490 |
|
Fats |
7 |
7 |
11 |
11 |
15 |
14 |
|
Sat Fats |
3 |
3 |
4.5 |
4.5 |
6 |
6 |
|
Cholesterol |
155 |
155 |
230 |
230 |
305 |
305 |
|
Sodium |
420 |
420 |
570 |
570 |
730 |
720 |
|
Carbs |
31 |
22 |
41 |
26 |
65 |
31 |
|
Fiber |
5 |
5 |
6 |
5 |
10 |
6 |
|
Sugars |
6 |
6 |
7 |
7 |
9 |
8 |
|
Protein |
31 |
31 |
46 |
46 |
62 |
61 |
Allergens: eggs, cheese(dairy).
My Fitness Pal
