Starting with a bed of whole wheat penne pasta that is topped with fresh ground lean turkey. Lastly is a generous portion of our skinny bolognese sauce.
Ingredients: ground turkey, whole wheat pasta, tomato sauce(olive oil, onion, celery, garlic, thyme, oregano, salt, pepper, basil, tomato paste, tomatoes).
|
Small |
Medium |
Large |
|
|
Calories |
230 |
320 |
490 |
|
Fats |
6 |
7 |
11 |
|
Saturated Fats |
1 |
1.5 |
2 |
|
Cholesterol |
60 |
95 |
125 |
|
Sodium |
210 |
240 |
340 |
|
Carbs |
17 |
22 |
40 |
|
Fiber |
3 |
4 |
7 |
|
Sugars |
4 |
4 |
6 |
|
Protein |
30 |
44 |
61 |
My Fitness Pal
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