Nothing like Mom’s meatloaf. Lean ground turkey mixed with eggs, breadcrumbs, onion and garlic, topped with the infamous ketchup glaze. For the sides, we have our rustic mashed potatoes and steamed green beans. Simple. Clean. Classic.
Ingredients: ground turkey, string beans, Yukon gold potatoes, onions, garlic, panko breadcrumbs, egg, ketchup, salt+pepper, blended oil.
|
Small |
Small No Carb |
Medium |
Medium No Carb |
Large |
Large No Carb |
|
|
Calories |
360 |
320 |
530 |
470 |
760 |
620 |
|
Fats |
6 |
5 |
9 |
8 |
12 |
10 |
|
Sat Fats |
1.5 |
1.5 |
2 |
2 |
3 |
2.5 |
|
Cholesterol |
115 |
115 |
170 |
170 |
225 |
225 |
|
Sodium |
500 |
420 |
750 |
630 |
1080 |
830 |
|
Carbs |
37 |
30 |
54 |
42 |
82 |
54 |
|
Fiber |
4 |
4 |
6 |
5 |
8 |
6 |
|
Sugars |
6 |
7 |
8 |
9 |
10 |
11 |
|
Protein |
41 |
40 |
61 |
60 |
82 |
79 |
Allergens: gluten(breadcrumbs), egg.
My Fitness Pal
