Wild caught Pacific cod brushed with olive oil, salt and pepper, fresh lemon juice and roasted to absolutely tenderness. The succulent cod is placed over a bed of brown rice risotto with sautéed shaved snow peas with red onion on the side.
Ingredients: cod, brown rice, snow peas, parsley, lemon, red onion, blended oil, salt+pepper.
|
Small |
Small No Carb |
Medium |
Medium No Carb |
Large |
Large No Carb |
|
|
Calories |
200 |
140 |
290 |
180 |
470 |
230 |
|
Fats |
2.5 |
1 |
3.5 |
1.5 |
6 |
2 |
|
Sat Fats |
0 |
0 |
0.5 |
0 |
1 |
0 |
|
Cholesterol |
50 |
50 |
75 |
75 |
100 |
100 |
|
Sodium |
240 |
65 |
360 |
95 |
650 |
125 |
|
Carbs |
21 |
9 |
29 |
9 |
53 |
9 |
|
Fiber |
2 |
3 |
3 |
3 |
4 |
3 |
|
Sugars |
2 |
4 |
2 |
4 |
2 |
4 |
|
Protein |
23 |
23 |
34 |
33 |
47 |
43 |
Allergens: fish.
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