Fresh chicken thighs tossed in our homemade jerk chicken seasoning and grilled to perfection; on the side is a dirty brown rice which is a blend of pigeon peas, brown rice and a dash of coconut milk. For the vegetable, we have a traditional Jamaican side of steamed cabbage, carrots, onions, and scotch bonnet.
Ingredients: chicken thighs, brown rice, pigeon peas, cabbage, carrots, onions, scotch bonnet, allspice, chicken stock, garlic, scallions, oil, salt, pepper, coconut milk.
|
Small |
Small No Carb |
Medium |
Medium No Carb |
Large |
Large No Carb |
|
|
Calories |
280 |
230 |
400 |
300 |
620 |
370 |
|
Fats |
7 |
7 |
10 |
10 |
14 |
13 |
|
Sat Fats |
1.5 |
1.5 |
2.5 |
2.5 |
3.5 |
3 |
|
Cholesterol |
100 |
100 |
150 |
150 |
200 |
200 |
|
Sodium |
420 |
490 |
580 |
630 |
760 |
780 |
|
Carbs |
28 |
15 |
39 |
17 |
70 |
18 |
|
Fiber |
5 |
3 |
7 |
3 |
12 |
3 |
|
Sugars |
5 |
7 |
6 |
7 |
9 |
8 |
|
Protein |
27 |
26 |
40 |
37 |
55 |
48 |
Allergens: none.
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