A zesty mix of eggs, tomatoes, black beans, red beans, peppers, onions, tomatoes, cilantro, and a little jalapeno for a kick, baked to golden brown. The perfect grab and go power breakfast.
Ingredients: eggs, tomato, black beans, red beans, jalapenos, onion, cilantro, salt, pepper.
|
Small |
Medium |
Large |
|
|
Calories |
140 |
210 |
280 |
|
Fat |
6 |
9 |
12 |
|
Sat fat |
2 |
3 |
4 |
|
Cholest |
245 |
368 |
490 |
|
Sodium |
81 |
122 |
162 |
|
Carbs |
10 |
15 |
20 |
|
Fiber |
4 |
6 |
8 |
|
Sugar |
3 |
5 |
6 |
|
Protein |
11 |
17 |
22 |
My Fitness Pal