Wild caught Pacific cod brushed with roasted fresh garlic glaze and baked till absolutely tenderness. This delicious filet is placed over a bed of sauteed kale with garlic + oil, and for the carbs we have a super tasty chickpea and corn succotash.
Ingredients: cod, kale, corn, chickpea, plum tomatoes, basil, oil, garlic, salt+pepper, parsley, red onion.
|
Small |
Small No Carb |
Medium |
Medium No Carb |
Large |
Large No Carb |
|
|
Calories |
200 |
150 |
280 |
200 |
430 |
250 |
|
Fats |
6 |
6 |
8 |
7 |
12 |
8 |
|
Sat Fats |
1 |
1 |
1 |
1 |
1.5 |
1 |
|
Cholesterol |
50 |
50 |
75 |
75 |
95 |
95 |
|
Sodium |
190 |
100 |
280 |
140 |
470 |
180 |
|
Carbs |
11 |
2 |
17 |
2 |
33 |
2 |
|
Fiber |
3 |
0 |
4 |
0 |
8 |
0 |
|
Sugars |
2 |
0 |
4 |
0 |
7 |
0 |
|
Protein |
24 |
21 |
35 |
31 |
50 |
41 |
Allergens: fish.
My Fitness Pal
