Boneless skinless chicken thighs slow roasted in our famous skinny BBQ sauce till fall apart tenderness, paired with a super delicious mac and cheese with whole grain pasta, and for veggies we have slow braised tomatoes, onion and collard greens.
Ingredients: chicken, collard greens, whole wheat penne, onion, garlic, tomato, scallion, almond milk, sour cream, mozzarella, cheddar, Worcestershire Sauce, chipotle, ketchup, molasses, apple cider vinegar, balsamic vinegar, salt+pepper, blended oil.
|
Small |
Small No Carb |
Medium |
Medium No Carb |
Large |
Large No Carb |
|
|
Calories |
410 |
390 |
580 |
540 |
820 |
680 |
|
Fats |
18 |
18 |
26 |
25 |
36 |
33 |
|
Sat Fats |
5 |
4.5 |
8 |
7 |
11 |
9 |
|
Cholesterol |
110 |
105 |
160 |
155 |
220 |
205 |
|
Sodium |
390 |
340 |
500 |
400 |
710 |
470 |
|
Carbs |
23 |
21 |
28 |
22 |
42 |
23 |
|
Fiber |
5 |
7 |
6 |
7 |
7 |
8 |
|
Sugars |
7 |
8 |
8 |
8 |
9 |
9 |
|
Protein |
41 |
40 |
60 |
57 |
82 |
74 |
Allergens: dairy, gluten, nuts(almond milk).
My Fitness Pal
