Bold, smoky, and packed with flavor — our BBQ Chicken Frittata is a protein-rich twist on a comfort classic. Tender BBQ-glazed chicken is folded into fluffy, oven-baked eggs with juicy tomatoes, hearty black beans, sweet corn, and mild poblano peppers for a perfectly balanced bite with just the right touch of smoky heat.
Served alongside wholesome brown rice, this satisfying meal delivers steady energy and serious flavor in every forkful. It’s hearty, nourishing, and perfect for breakfast, lunch, or a high-protein meal any time of day.
Ingredients, Chicken, Egg, Brown Rice, Poblano Peppers, Red Pepper, Corn, Tomato, Scallions , Pumpkin Seeds, Black beans, Bbq Sauce, Salt + Pepper.
Allergens: Egg
|
Small |
Small No Carb |
Medium |
Medium No Carb |
Large |
Large No Carb |
|
|
Calories |
260 |
170 |
370 |
260 |
500 |
360 |
|
Fats |
7 |
6 |
10 |
10 |
15 |
13 |
|
Sat Fats |
3 |
2.5 |
4.5 |
4 |
6 |
6 |
|
Cholesterol |
90 |
90 |
140 |
140 |
185 |
185 |
|
Sodium |
150 |
150 |
220 |
220 |
300 |
290 |
|
Carbs |
23 |
5 |
30 |
8 |
42 |
13 |
|
Fiber |
2 |
1 |
4 |
2 |
6 |
4 |
|
Sugars |
<1 |
<1 |
1 |
2 |
2 |
2 |
|
Protein |
25 |
23 |
38 |
35 |
51 |
48 |
