Our famous salmon cakes, which is a mixture of onions, carrots, peppers, breadcrumbs, mushrooms, seafood seasoning, baked till golden brown and place over a bed of creamy parsnip puree with roasted zucchini on the side, but the star of the show is our homemade fresh basil oil, which is great drizzled on top.
Ingredients: salmon, red bell peppers, carrots, red onion, scallion, oyster mushrooms, egg, breadcrumbs, mustard, old bay seasoning, oil, basil, parsnips, salt+pepper, zucchini.
|
Small |
Medium |
Large |
|
|
Calories |
230 |
310 |
390 |
|
Fats |
9 |
12 |
15 |
|
Sat Fats |
1.5 |
2 |
2.5 |
|
Cholesterol |
60 |
90 |
120 |
|
Sodium |
390 |
540 |
690 |
|
Carbs |
21 |
27 |
33 |
|
Fiber |
4 |
5 |
6 |
|
Sugars |
6 |
7 |
8 |
|
Protein |
17 |
25 |
33 |
Allergens: gluten, eggs.
My Fitness Pal
