Sautéed lean ground chicken breast over a bed of long grain brown rice, topped with a hearty, savory vegetable chili.
Ingredients: chicken, brown rice, veggie chili(olive oil, red onions, green bell pepper, salt, black pepper, tomato paste, chopped tomatoes, black beans, kidney beans, chili powder, cumin, dried oregano, water)
|
Small |
Medium |
Large |
|
|
Calories |
390 |
500 |
770 |
|
Fats |
7 |
8 |
12 |
|
Saturated Fats |
1.5 |
1.5 |
2.5 |
|
Cholesterol |
60 |
95 |
125 |
|
Sodium |
240 |
270 |
400 |
|
Carbs |
46 |
55 |
94 |
|
Fiber |
13 |
13 |
20 |
|
Sugars |
4 |
4 |
7 |
|
Protein |
38 |
53 |
73 |
Allergens: none.
My Fitness Pal
| Regular | No Carb |
| Small | Small |
| Medium | Medium |
| Large | Large |